While diet, a caloric deficit, and consistent exercise are the main tools for weight loss, supplements like the beste fatburner can help you boost your metabolism and suppress your appetite. Most contain thermogenic ingredients that raise your internal body temperature to burn fat and bump up your resting metabolic rate for more energy during exercise. Some include stimulants like caffeine to boost energy and some may even have appetite-suppressing ingredients.

Depending on your tolerance and health conditions, you can choose between a stimulant-based fat burner that contains ingredients such as caffeine or opt for a non-stimulant version with ingredients like CLA or L-carnitine. Non-stimulant fat-burning supplements are a good option if you prefer to work out in the morning or don’t want to worry about possible jitters or sleep disturbances.

Fat Burners and Hormones: How They Influence Your Weight Loss

This top-rated product offers both tried-and-true ingredients and a few extras that you won’t find in most other fat burners. For example, glucomannan can help swell your stomach to help you feel full so you eat fewer calories and stay in a caloric deficit while konjac root extract may reduce food cravings. The product also includes 5-HTP and L-DOPA, which can both increase focus and decrease brain fog.

One of the best fat burners for men, Instant Knockout Cut is formulated to help you preserve muscle mass while reducing your overall body fat percentage. Its blend of ingredients includes the typical big hitters, such as capsimax powder, green tea extract, and caffeine, while it also adds extras such as DMAE to help support muscle retention and mood. It comes in a variety of sizes, including a sample size, and features impressive before-and-after pictures on the company’s website.